Feeling Overwhelmed, Anxious, or Stuck?
Get Expert EMDR Therapy for Anxiety, Depression & Trauma — Book Your Free Consultation Today
Do any of these sound familiar?
✅ You look put-together on the outside, but inside you're anxious or overwhelmed?
✅ Your mind won’t slow down — even at night — and sleep feels more like a battle than rest?
✅ You’re experiencing panic attacks, but you don’t know where they’re coming from?
✅ You're exhausted, burnt out, and still pushing yourself to perform?
✅ You feel like you're one step away from everything falling apart
✅ Searching for evidence-based therapy to regain control and feel more at peace?
About Our Practice
At EMDR Collective, we understand that anxiety, stress, and trauma can feel overwhelming, affecting your daily life, relationships, and well-being. Our approach is rooted in evidence-based therapy to help you process difficult emotions and regain emotional balance.
What We Can Help You With:
Chronic Anxiety & Panic Attacks – Quiet the mental noise and regain a sense of calm clarity. Learn how to manage sudden waves of fear, racing thoughts, and physical tension.
Burnout & Work-Life Balance – Break free from the pressure to be perfect in every role you play. Learn how to set boundaries without guilt or fear of falling behind.
Low Motivation or Feeling Stuck - Unblock the mental and emotional barriers holding you back. Break cycles of procrastination, indecision, or emotional flatness.
Trauma Recovery – Heal from past trauma with EMDR therapy and evidence-based approaches. Understand why certain moments hit so hard — and how to defuse them.
Life Transitions – Navigate major changes with guidance and emotional support.
Therapy Services
At EMDR Collective, we provide therapy services designed to help individuals heal from anxiety, stress, and trauma.
Eye Movement Desensitization and Reprocessing (EMDR): A proven therapy for processing trauma and emotional distress.
Internal Family Systems: IFS specialists support integration of IFS into an EMDR framework to help you work with burdensome personality traits that are keeping you blocked or stuck in relationships or career.
Individual Therapy: Personalized sessions tailored to your unique mental health needs.
Online Therapy: Convenient and accessible support for clients across California.
Our goal is to provide specialized, research-backed therapy that empowers you to heal and move forward with confidence.
FAQs
What is EMDR therapy, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from past trauma. It works by using guided eye movements or other forms of bilateral stimulation to reprocess distressing memories in a way that reduces their emotional impact.
Is online therapy as effective as in-person therapy?
Yes! Research shows that online therapy can be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. Our therapists use secure video conferencing to provide the same level of professional care and support.
Do I need a diagnosis to start therapy?
No, you don’t need a formal diagnosis to begin therapy. If you’re struggling with anxiety, stress, or past trauma, our therapists are here to help, regardless of whether you have a diagnosed condition.
How can I get started?
Simply, call and we’ll match you with a therapist who fits your needs.
Ready to Start Your Journey?
Take the first step towards a calmer, more balanced life. Contact us today at (310) 570-2595 to get matched with a therapist
Reach Out Today
EMDR Collective
Online EMDR Therapy Across California
Healing Anxiety, Depression & Trauma with Compassionate Care
Get Matched with a Therapist
